Bad Habits That Impact Your Health

1. Not getting enough sleep – Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well. If sleep deprivation continues long enough, you could start having hallucinations—seeing or hearing things that aren’t there.

2. Eating past 8 p.m.

3. Not telling your doctor the truth

4. Overeating

5. Not protecting yourself from the sun

6. Eating too much red meat

7. Poor Posture

8. Smoking eCigarettes

9. Spending too much time looking at a screen

10. Not dealing with stress

11. Not maintaining preventative health care

12. Not drinking enough water

13. Putting your health last

14. Distracted driving

15. Not moisturizing

16. Obsessing over things that have already happened

17. Wearing headphones for too many hours

18. Wearing the wrong shoes

19. Frequently wearing high heels for too long

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