Bad Habits Which Has To Quit Now

1. Lying a lot
 Well, we know this isn’t a class in morals and so, you may be surprised to know that if you have a habit of lying too often, you may affect your health in a negative way. This is because when you lie, you stay in a stressful state because you fear that the lie will be disclosed. The stress creates anxiety, headaches and many other problems.
2. Skipping breakfast

The saying that you must eat your breakfast like a king isn’t without a good reasoning. Breakfast can be called the most important meal of the day. If you skip on a proper one, you are negatively affecting your metabolism and your energy reserves. An ideal breakfast is a good mix of carbohydrates, proteins and fats.

3. Biting your nails

Many people bite their nails constantly as a means for passing time or when they are nervous. This habit is not merely a bad personality gesture but is also bad for one’s health because of the germs that stick to our fingers when we touch different surfaces and have bacteria and viruses. The habit of nail biting can make people more prone to colds and flues.

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