1. Lying a lot
2. Skipping breakfast
The saying that you must eat your breakfast like a king isn’t without a good reasoning. Breakfast can be called the most important meal of the day. If you skip on a proper one, you are negatively affecting your metabolism and your energy reserves. An ideal breakfast is a good mix of carbohydrates, proteins and fats.
3. Biting your nails
Many people bite their nails constantly as a means for passing time or when they are nervous. This habit is not merely a bad personality gesture but is also bad for one’s health because of the germs that stick to our fingers when we touch different surfaces and have bacteria and viruses. The habit of nail biting can make people more prone to colds and flues.