1. Get regular exercise
Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don’t have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two. Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving.
2. Spend time with your friends
Hanging out with friends will keep you feeling energized, excited about being alive, and like you’re really spending time with the people who care about you. Of course, if you’re always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress. Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you’re feeling too lazy or sorry for yourself, come out!
3. Get enough sleep
Make sure to sleep for at least 7-8 hours a day and to go to bed and wake up around the same time every night to get into a healthy routine. One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you and more capable of dealing with it. Make sure that sleep is a priority over watching late-night TV or doing other tasks you can save until the morning.
Drinking a glass of water will instantly wake up your mind and body. Make sure to drink at least 8-10 glasses of water a day. You may be lacking hydration without even knowing it.
5 .Make time for your passion
Whether you’re working on your novel or love sculpting, make sure to give yourself enough time to pursue your passion throughout the week, even if it feels like you have a million other things going on. At the end of the day, doing what you really love will make you feel better than doing what you really need to do, and if you want to be a happy person who is able to stay in a good mood, then you’ve got to make time for what you really love.
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