Top 5 Bad Habits To Quit Now

1. Being negative

‘Stay positive and all shall be fine’, ‘positivity is everything’, ‘don’t be negative . We all hear it every day. But we hear it because positivity isn’t merely hyped; it is actually a necessity to have a healthy body. One should never stress on the fact that they are so lonely, they have no friends, they have many problems in their life, and so on. This way you become stressed mentally and stress has physical repercussions too as it can weaken your immunity!

2. Wearing earphones for many hours
 Be it while traveling, working out, working or studying, many of us have a habit of incessantly plugging in the earphones for multiple hours. This habit is really bad as it can spell hearing loss in the long run. Make sure that you do not spend hours with earphones plugged and keep the volume to an audible enough and not loud as that is the main culprit.
3. Eating even when not hungry

If your eating pattern isn’t set, your body’s hunger signals will not come when they should. This way, you can eat even when you are not hungry. If you do this often, your body is flooded with extra calories. Often, the foods one binges are not healthy either. So, this habit can take a serious toll on one’s health by causing problems such as obesity, heart disease, diabetes, acidity and so on!

4. Binge drinking

This one should have gone without mentioning it here but there are many people who cannot rid themselves of the habit of binge drinking even when they know its side effects. Binge drinking, even once in a while, is not good for your health as it can cause long term problems in your liver and heart and can also cause immediate problems such as feeling dizzy, gaining weight and getting fatigued more easily. If you want to keep away from these problems, the only way out is by staying away from booze binge.

5. Smoking
Again, this one is a given. We all know that smoking kills but does it look like the smokers care? Not so much. Even if you are not a chain smoker and smoke only a cigarette a day, you still cause clots in your blood. This can develop plaques in the arteries by preventing a smooth flow of blood. Also, you affect the person who lives with you in a negative way.
 
 Image Source – Google Image

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