What Is Emotional Intelligence

1.  The Ability to Reduce Negative Emotions

When you feel adverse about someone’s behaviour, avoid jumping to a negative conclusion right away. Instead, come up with multiple ways of viewing the situation before reacting. One effective way to manage your fear of rejection is to provide yourself with multiple options in important situations so that no matter what happens, you have strong alternatives going forward.

2.  The Ability to Stay Cool and Manage Stress

Most of us experience some level of stress in life. How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.

3.  The Ability to Stay Proactive, Not Reactive in the Face of a Difficult Person

Most of us encounter unreasonable people in our lives. We may be “stuck” with a difficult individual at work or at home. It’s easy to let a challenging person affect us and ruin our day.

4. The Ability to Express Intimate Emotions in Close, Personal Relationships

The ability to effectively express and validate tender, loving emotions is essential to maintaining close personal relationships. In this case, “effective” means sharing intimate feelings with someone in an appropriate relationship, in a manner that’s nourishing and constructive, and being able to respond affirmatively when the other person does the same.

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